25th October I am just 5 weeks in which means I have had a full cycle whilst taking my hormones. As an avid tracker I sat down and looked...

Post 10 - am I getting dementia?

22nd August 2024 Just over 2 whole weeks have gone by since my last post.  I am glad I did not post them at the time so I could post all...

7th August 2024 I would like to start with a trigger warning that I will be talking about my experience over the last couple of days with...

5th August 2024 More of a life update It’s been a week! I am writing this entry from 32000 ft in the air, currently flying from Dubai to...

16th July 2024 Knowing the history of HRT (Hormone replacement therapy) and why it has a bad reputation is important.  I think if women...

2nd July 2024 My period came 5 days early with all the symptoms of my previous one.  On one hand I was glad because I was going away in 6...

28/06/2024   I am pleased to report that since my last post I have been feeling very good, very normal.  I even got through ovulation...

What my period week looks like. Something needs to change!

How Peri is getting me so far

My personal account of my peri-menopause experience.

Strength training involves using your own body-weight, weight machines at the gym, free weights or resistance bands to build up strength...

I love the New Year. I just feel like it’s a reset. A chance to revaluate what you did last year and set some new goals. What worked,...

I found this podcast called the mindset mentor. It’s a goodie but one specific podcast was about what success looks like and it really...

Ingredients •(500g) lean ground beef •1 small onion, finely diced •2 garlic cloves, minced •1 red pepper, diced •1 egg •30g buckwheat...

I love Mexican, this is a regular in my house. Ingredients For the Potatoes: •3 medium sweet potatoes •2 tsp. garlic powder •1 tsp. onion...

This is so easy and you could throw in a protein too!! Serves 4 Ingredients 320g whole wheat pasta 360g roasted peppers, drained, sliced...

I love this at the weekend as a change from my fruit and yoghurt. Serves 2 Ingredients 1 white onion, sliced 2 red capsicum, sliced 2 x...

I love cinnamon! This is like a dessert but still low calorie high protein. Ingredients • 1 banana • 50g vanilla protein powder • 1 tsp....

Blueberries are full of anti oxidants! This one is low calorie and high protein. Ingredients •125ml coconut water •125ml any milk •1...