Post 11 - 5 weeks in
25th October I am just 5 weeks in which means I have had a full cycle whilst taking my hormones. As an avid tracker I sat down and looked...
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Emma Chadwick
Sep 276 min read
Post 10 - My Brain Fear
Post 10 - am I getting dementia?
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Emma Chadwick
Aug 232 min read
Post 9 - On my way home
22nd August 2024 Just over 2 whole weeks have gone by since my last post. I am glad I did not post them at the time so I could post all...
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Emma Chadwick
Aug 223 min read
Post 8 - I made it!
7th August 2024 I would like to start with a trigger warning that I will be talking about my experience over the last couple of days with...
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Emma Chadwick
Aug 223 min read
Post 7 - My Dad
5th August 2024 More of a life update It’s been a week! I am writing this entry from 32000 ft in the air, currently flying from Dubai to...
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Emma Chadwick
Jul 234 min read
Post 6 - I want my spark back - my reasons for going on HRT.
16th July 2024 Knowing the history of HRT (Hormone replacement therapy) and why it has a bad reputation is important. I think if women...
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Emma Chadwick
Jul 232 min read
Post 5 - My Rage
2nd July 2024 My period came 5 days early with all the symptoms of my previous one. On one hand I was glad because I was going away in 6...
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Emma Chadwick
Jul 237 min read
Post 4 - I'm a people pleaser!
28/06/2024 I am pleased to report that since my last post I have been feeling very good, very normal. I even got through ovulation...
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Emma Chadwick
Jul 164 min read
Post 3 - My week from hell!
What my period week looks like. Something needs to change!
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Emma Chadwick
May 313 min read
Post 1- I should have started this a year ago
My personal account of my peri-menopause experience.
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Emma Chadwick
Jan 18, 20223 min read
The Benefits of Strength Training
Strength training involves using your own body-weight, weight machines at the gym, free weights or resistance bands to build up strength...
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Emma Chadwick
Jan 4, 20224 min read
Let Me Help You Set Some Goals
I love the New Year. I just feel like it’s a reset. A chance to revaluate what you did last year and set some new goals. What worked,...
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Emma Chadwick
Dec 7, 20215 min read
10 Steps to Success.
I found this podcast called the mindset mentor. It’s a goodie but one specific podcast was about what success looks like and it really...
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Emma Chadwick
Sep 20, 20211 min read
Quick and Easy Meatballs
Ingredients •(500g) lean ground beef •1 small onion, finely diced •2 garlic cloves, minced •1 red pepper, diced •1 egg •30g buckwheat...
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Emma Chadwick
Sep 20, 20211 min read
Simple Chilli and Sweet Potato Chips
I love Mexican, this is a regular in my house. Ingredients For the Potatoes: •3 medium sweet potatoes •2 tsp. garlic powder •1 tsp. onion...
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Emma Chadwick
Sep 14, 20211 min read
Pesto Pasta Salad - 5 ingredients
This is so easy and you could throw in a protein too!! Serves 4 Ingredients 320g whole wheat pasta 360g roasted peppers, drained, sliced...
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Emma Chadwick
Sep 14, 20211 min read
Shakshuka
I love this at the weekend as a change from my fruit and yoghurt. Serves 2 Ingredients 1 white onion, sliced 2 red capsicum, sliced 2 x...
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Emma Chadwick
Sep 8, 20211 min read
Cinnamon Roll Protein Smoothie
I love cinnamon! This is like a dessert but still low calorie high protein. Ingredients • 1 banana • 50g vanilla protein powder • 1 tsp....
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Emma Chadwick
Sep 8, 20211 min read
Blueberry Protein Smoothie
Blueberries are full of anti oxidants! This one is low calorie and high protein. Ingredients •125ml coconut water •125ml any milk •1...
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