Updated: Jul 28, 2020
Sweet treat to curb the cravings
Time to make – 4 minutes Serves 1
Ingredients
100g gram of frozen blueberries 170g plain Greek yoghurt 20g natural nut butter 12.5g 85% dark chocolate Cinnamon
Method
Heat up the blueberries in pan on a low heat
Sprinkle with cinnamon
Add Greek yoghurt to a bowl and peanut butter on the top
Grate or break up chocolate over the yoghurt
When blueberries are heated through crush with a fork or masher
Pour the blueberries over the yoghurt
Updated: Jul 28, 2020
Can't go wrong with a Mexican rice bowl!
Time to make – 10 minutes Serves 1
Ingredients
85g tin of Mexican flavored Tuna 125g pot of microwavable brown rice 80g of chickpeas 2 Eggs 50g red diced capsicum 100g of cottage cheese 50g tomato salsa 6 cherry tomatoes - halves
Method
Boil your eggs to desired consistency – I find 7 minutes perfect
Microwave the rice according to the packet instructions
Place the rice, chickpeas, cottage cheese, salsa, tomatoes and diced pepper in a bowl
Add the cooked eggs
Updated: Jul 28, 2020
Pesto and Pasta, the perfect quick, simple yet tasty meal
Time to make – 25 minutes Serves 2
Ingredients
2 x 120g chicken breasts
100g of uncooked penne pasta
60g of any pesto
2 large handful of rocket
Method
Preheat the oven to 200C
Season the chicken with salt and pepper and bake the chicken until the juice run clear
Cook the pasta according to packet instructions
Remove the chicken once cooked and shred with a fork
Add it to the drained pasta
Stir in the pesto and heat through
Serve on the bed of rocket
