Egg Breaky Muffins

Make 6

Ingredients

• ½ broccoli head

• 5 eggs

• 1 clove garlic, minced

• 4 slices ham, chopped

• 30g of grated cheese

Preheat the oven to 180C

Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.

Beat the eggs in a medium size bowl, add the minced garlic and season with salt & pepper

Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 mins, or until eggs have set.

100 calories

10 grams of protein 😊

Slow Cooker Fajitas

Serves 4 Prep in 10 minutes

Slow cook for 4 hours

Ingredients

• 900 g chicken breasts

• 2 red peppers/capsicum, sliced

• 1 red onion, sliced

• 1 tbsp. honey

• 1 tbsp. olive oil

• 1/2 lime, juice

• 1/2 tbsp. chilli powder

• 1/2 tbsp. cumin

• 1/2 tbsp. paprika

• 1/2 tsp salt

• 1/2 tsp onion powder

• 1/2 tsp garlic powder

• 1 cup chopped tomatoes

What to do

Place half of the sliced peppers and onion in the slow cooker. Layer the chicken and coat with honey, olive oil, lime juice, all the seasoning and chopped tomatoes.

Lastly, add the remaining peppers and onions and cook for 4 hours on high.

Remove the chicken and shred it with a fork, then return it in in the slow-cooked, mix well and cook for another 10 mins. on low.

Assemble fajitas and enjoy.

Suggested serving:

• tortillas, cream, guacamole, coriander

Easy Oats and Carrot Cookies

Super easy and great for the kids!

Makes 8

Takes 30 minutes

Ingredients

• 1 medium carrot, grated

• 100 g instant oats

• 100 g whole-grain flour

• 1 tsp. baking powder

• 1 tsp. ground cinnamon

• 3 tbsp. coconut oil, melted

• 1 egg

• 1 tsp. vanilla extract

• 75 ml maple syrup

Method

Preheat oven to 170C.

Mix the oats, flour, baking powder and cinnamon in a bowl.

In a separate bowl whisk together, the egg melted and cooled oil, vanilla extract and maple syrup. Fold in the dry ingredients and mix well.

Add in the finely grated carrot and mix again.

Spoon the mixture (1 heaped tbsp. per cookie) onto a baking tray lined with paper and shape into rounds, leaving space between each cookie as they will spread slightly while cooking.

Place in the preheated oven and bake for 12-15 minutes until slightly browned. Remove from the oven and allow to cool completely before serving.