Updated: Sep 8, 2021
Coffee, Protein and vanilla, yum!
Serves 2
• 60 ml espresso
• 400 ml any milk
• 2 scoops vanilla whey Protein
• 2 tsp. cinnamon
• 2 tbsp. flax seeds
• handful ice
What to do
Place all ingredients in a high-speed blender and mix until smooth. Serve cold in a glass.
Easy!
What a way to start your day!
Makes 2 serves
• 200g cottage cheese
• 4 handfuls watercress
• 1 lemon, peel only
• 6 eggs
• 60 ml any milk
• 4 tsp coconut oil
• 100g smoked salmon, chopped
What to do.
Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms .
Beat the eggs with the milk and herbs in a separate bowl.
Heat 1 tsp. of oil in the medium size frying pan and fry 1/4 of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.
Remove the omelet from the pan and set aside. Fry the other omelets with the rest of the oil.
To serve, spread the cottage cheese paste over the omelets and top with smoked salmon.
Roll up the omelet as a wrap and cut in half.
Enjoy!!
This was a great fakeaway!
Serves 4 Time to make - 30 minutes
Ingredients
•1 tbsp. coconut oil
•3 onions, thinly sliced
•4 garlic cloves, sliced
•2 tbsp. ginger, grated
•1 tbsp. mild curry powder
•2 2/3 cups (400g) sweet potatoes, peeled and chopped
•3 tomatoes, diced
•1 ¼ cup (300ml) vegetable stock
•1 ¼ cups (250g) spinach, roughly chopped
•4 tbsp. natural yogurt
•2 tbsp. desiccated coconut
•1 tbsp. mint leaves, finely chopped
•juice of ½ lemon
•handful coriander, chopped
Heat the coconut oil in a large pan over medium-high heat. Add the onion and cook for 2-3 mins until soft.
Next add the garlic, ginger, curry powder, and sweet potato, mix well until combined.
Season with salt and pepper.
Add the tomatoes and vegetable stock. Bring to boil, and turn down the heat and cover the pan. Simmer gently for about 10 minutes.
In the meantime, prepare the yogurt by mixing together the natural yogurt, desiccated coconut, and mint. Set aside until needed.
Next, add the spinach to the pan and cover the pan. Wait until the spinach has wilted, this will take a few minutes. Finally, give everything a good stir, season with some more salt and pepper if required and if necessary loosen the sauce with some water.
Serve with the earlier prepared yogurt, a squeeze lemon, and fresh coriander.
