Slow Cooker Chorizo and Bean Stew
Slow Cooker, the best friend of all busy people! Slow cook for 4 hours Serves 6 Ingredients 1tbs olive oil 3 chorizo sausages – cut into...
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to support your health and wellbeing journey
Emma Chadwick
Jun 15, 20201 min read
Peanut Butter Pasta - Vegan
Peanut butter and Pasta... who knew?! Time to make – 20 minutes Serves 2 Ingredients 100g of chickpea pasta 40g of natural peanut butter...
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Emma Chadwick
Jun 15, 20201 min read
Warm Blueberries And Greek Yoghurt
Sweet treat to curb the cravings Time to make – 4 minutes Serves 1 Ingredients 100g gram of frozen blueberries 170g plain Greek yoghurt...
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Emma Chadwick
Jun 15, 20201 min read
Tuna Mexican Bowl
Can't go wrong with a Mexican rice bowl! Time to make – 10 minutes Serves 1 Ingredients 85g tin of Mexican flavored Tuna 125g pot of...
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Emma Chadwick
Jun 15, 20201 min read
Chicken Pesto Pasta
Pesto and Pasta, the perfect quick, simple yet tasty meal Time to make – 25 minutes Serves 2 Ingredients 2 x 120g chicken breasts 100g of...
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Emma Chadwick
Jun 5, 20202 min read
Eating The Rainbow
They are never talked about in the mainstream media. If you follow nutrition then you will possibly have heard of them but all everyone...
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Emma Chadwick
Jun 5, 20203 min read
How Many Calories Does It Have?
We throw the word calorie around a lot but I’m betting a lot of us don’t actual know or understand what it actual is? Are all calories...
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Emma Chadwick
Jun 3, 20204 min read
Sugar Addiction – Is There Such Thing?
If you asked me whilst I was demolishing a packet of hobnobs, I would say yes. I would also say I was addicted to salt as I finish my 2nd...
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Emma Chadwick
Jun 3, 20204 min read
Are You Even Healthy?
What does Health even mean? Attempting an article on overall health is a tough one, everyone has a different idea as to what this means....
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Emma Chadwick
Jun 3, 20207 min read
Understanding Your Macros
I mentioned macro’s yesterday to my husband and he didn’t know what it was. Once I said it was simply carbohydrates, protein and fat he...
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Emma Chadwick
Jun 3, 20204 min read
What Your Activity Level Should Be
Total Daily Energy Expenditure – TDEE This is basically how many calories you burn in a day. This is so important to understand, I feel...
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Emma Chadwick
Jun 3, 20203 min read
Understanding Energy Balance And Why Maintenance Should Be Your Goal.
Let me introduce you to Sally. Sally has weighed 70kg for the last 5 years. She eats around 2300 calories a day; she has an active job...
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Emma Chadwick
Jun 3, 20203 min read
Score - Setting Your Personal Goals
I recently completed my nutrition exams. There was a huge build up to it, revising at 5 in the morning or last thing at night, whenever I...
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