Slow Cooker, the best friend of all busy people! Slow cook for 4 hours Serves 6 Ingredients 1tbs olive oil 3 chorizo sausages – cut into...

Peanut butter and Pasta... who knew?! Time to make – 20 minutes Serves 2 Ingredients 100g of chickpea pasta 40g of natural peanut butter...

Sweet treat to curb the cravings Time to make – 4 minutes Serves 1 Ingredients 100g gram of frozen blueberries 170g plain Greek yoghurt...

Can't go wrong with a Mexican rice bowl! Time to make – 10 minutes Serves 1 Ingredients 85g tin of Mexican flavored Tuna 125g pot of...

Pesto and Pasta, the perfect quick, simple yet tasty meal Time to make – 25 minutes Serves 2 Ingredients 2 x 120g chicken breasts 100g of...

They are never talked about in the mainstream media. If you follow nutrition then you will possibly have heard of them but all everyone...

We throw the word calorie around a lot but I’m betting a lot of us don’t actual know or understand what it actual is? Are all calories...

If you asked me whilst I was demolishing a packet of hobnobs, I would say yes. I would also say I was addicted to salt as I finish my 2nd...

What does Health even mean? Attempting an article on overall health is a tough one, everyone has a different idea as to what this means....

I mentioned macro’s yesterday to my husband and he didn’t know what it was. Once I said it was simply carbohydrates, protein and fat he...

Total Daily Energy Expenditure – TDEE This is basically how many calories you burn in a day. This is so important to understand, I feel...

Let me introduce you to Sally. Sally has weighed 70kg for the last 5 years. She eats around 2300 calories a day; she has an active job...

I recently completed my nutrition exams. There was a huge build up to it, revising at 5 in the morning or last thing at night, whenever I...