Overnight Vanilla Yogurt Oats

The easiest and most delicious breakfast you can do. You cannot say you dont have 2 minutes to throw this together.

350 calories and 20g of protein.

350ml vanilla Chobani yoghurt, soy or normal 50g rolled oats 1 tbsp. honey 4 strawberries, sliced 1 kiwi, sliced

In the evening mix the yoghurt and rolled oats, then refrigerate overnight in a jar or bowl. In the morning add the honey and mix well. Transfer into serving bowls and serve topped with fresh strawberries and kiwi.

Peanut Butter and Jelly Smoothie

Serves 1

1 small banana

1 tbsp. peanut butter

100 g frozen raspberries

200 ml almond milk or normal milk

What to do

Place all ingredients into a high-speed blender and blitz until smooth.

Protein Boost Tip:

Add a scoop of vanilla whey or plant based protein

Or add 2-4 tbsp. of Greek yogurt

Yum :-)