Green Glow Smoothie

A great way to start the day, greens that you cant taste, protein and fibre.

Ingredients

•1 small banana

•1 cup spinach

•1 cup kale

•1 tbsp. nut butter

•150ml coconut water

•1 scoop (25g) vanilla protein powder

Method

Place all ingredients into a high-speed blender and blitz until smooth.

Serve immediately.

Raspberry Protein Smoothie

Easy, high protein and packed with vitamin C and fibre.

Ingredients

• ½ ripe banana

• 125g frozen raspberries

• 240ml any milk

• 2 tbsp. vanilla whey or pea protein

• 1 tbsp. smooth nut butter

• handful ice cubes

Method

Place all ingredients in a high-speed blender and blitz until smooth.