A great way to start the day, greens that you cant taste, protein and fibre.
Ingredients
•1 small banana
•1 cup spinach
•1 cup kale
•1 tbsp. nut butter
•150ml coconut water
•1 scoop (25g) vanilla protein powder
Method
Place all ingredients into a high-speed blender and blitz until smooth.
Serve immediately.
A real quick easy dinner to make for the time poor!
Serve 3
Takes 25 minutes
Ingredients
•1 tbsp. of oil of choice
•3 large carrots, sliced
•2 red capsicums, sliced
•4 spring onions, sliced
•500g 5% fat beef mince
•2 tsp. Cajun seasoning
•1 tbsp. tomato purée
1 pouch of brown rice and quinoa
What to do.
Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.
Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp. of water.
Stir well to combine all of the ingredients and heat for about 3-4 minutes.
Sprinkle with the green parts of the spring onion and serve.
I am a big fan of quick and easy lunches but making sure they are nutritious too. This is perfect! This sounds boring but I promises its yum.
Serves 2 Takes 10 minutes
For the Dressing:
1 tbsp. olive oil
2 tsp. red wine vinegar
1 tsp. fresh lemon juice
1 tsp. Dijon mustard
salt & pepper, to taste
For the Salad:
•1 microwavable brown rice pouch
•160g chickpeas, rinsed and drained
•1/2 cucumber, chopped
•50g crumbled feta cheese
•10 cherry tomatoes, halved
•2 cans tuna (200g drained) (or flavoured tuna)
Cook the rice according to packet instructions.
Combine the dressing ingredients in a small bowl. Combine rice and the remaining ingredients in a bowl.
Drizzle with the earlier made dressing and toss gently to coat.
So easy! You could throw anything in this :-)
