I love cinnamon! This is like a dessert but still low calorie high protein.
Ingredients
• 1 banana
• 50g vanilla protein powder
• 1 tsp. cinnamon
• 240ml any milk
• 1 cup of ice cubes
Method
Place all ingredients into a blender and pulse until smooth. Serve.
Blueberries are full of anti oxidants! This one is low calorie and high protein.
Ingredients
•125ml coconut water
•125ml any milk
•1 scoop vanilla whey protein
• 80g frozen blueberries
• 1 tsp ground cinnamon
• 1 tsp chia seeds
Method
Blend all the ingredients in a high-speed blender until smooth and serve.
A great way to start the day, greens that you cant taste, protein and fibre.
Ingredients
•1 small banana
•1 cup spinach
•1 cup kale
•1 tbsp. nut butter
•150ml coconut water
•1 scoop (25g) vanilla protein powder
Method
Place all ingredients into a high-speed blender and blitz until smooth.
Serve immediately.
