Raspberry Protein Smoothie

Easy, high protein and packed with vitamin C and fibre.

Ingredients

• ½ ripe banana

• 125g frozen raspberries

• 240ml any milk

• 2 tbsp. vanilla whey or pea protein

• 1 tbsp. smooth nut butter

• handful ice cubes

Method

Place all ingredients in a high-speed blender and blitz until smooth.

Peanut Butter and Jelly Smoothie

Serves 1

1 small banana

1 tbsp. peanut butter

100 g frozen raspberries

200 ml almond milk or normal milk

What to do

Place all ingredients into a high-speed blender and blitz until smooth.

Protein Boost Tip:

Add a scoop of vanilla whey or plant based protein

Or add 2-4 tbsp. of Greek yogurt

Yum :-)