490610523302873
top of page

Articles

Writer's pictureEmma Chadwick

Pumpkin, Tofu and Brown Rice Salad



Serves 2 Takes 25 minutes to make


Ingredients


• 500 g pumpkin, cubed

• 1 tsp. sweet paprika

• 1 tsp. chili powder

• 2 tsp. dried rosemary

• 1 tbsp. olive oil

• 1 tbsp. honey

• 40 g walnuts, chopped

• 250 g of cooked brown rice

• few handfuls spinach

• 100 g tofu, drained ( I love marinated tofu and usually go for the honey soy)

• 1 tbsp. balsamic glaze


What to do


  • Heat the oven to 200C (400° F).

  • Season the pumpkin with salt and pepper, paprika powder and rosemary. Cover well with olive oil and honey.

  • Put the pumpkin on a baking tray lined with paper. Bake in the oven for about 20 minutes, halfway through cooking time add the walnuts and the tofu.

  • Heat the bag of rice in the microwave

  • Add the cooked rice to the roasted pumpkin on the baking tray and mix, collecting the whole flavour from the roasted pumpkin. Add the spinach and mix well.

  • Divide onto plates, season with freshly ground pepper and drizzle with balsamic glaze. This dish can be served warm or cold.

49 views0 comments

Recent Posts

See All

Comments


bottom of page