This is hybrid 12 week strength training programme the takes women from beginners to fully competent and confident lifter’s

 

It is also great for women who need direction with there training and help with technique.

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Who is this for?

• Beginners/Intermediate to strength training

• Women who want to get toned (build muscle lose fat)

• Anyone who has no idea what to do in the gym

• You want to know your way around a barbell

• Improved posture

• More confidence

• Build strength

• Get stronger bones

• Be more functional

• Women who want to train in private

• If you want continued support and accountability

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What is included?

• Goal setting

• 1hr full health assessment – including posture checks and movement analysis session 

• In-person Personal Training designed to meet you where you are – updated

• Personalised Nutrition set for goals

• Access to a supportive Facebook group

• Access to my app to track all of your progress and where all your programmes will be

• Habit tracking

• Nutrition education

• Access to my recipes eBooks

• Full support via messages in the app

• Workouts for outside our sessions – with videos on my app

• Monthly reviews

• Weekly accountability check in’s

• Direct debit monthly payments

• Smooth on-boarding process

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Prices (3 month  minimum commitment)

$390 per month (3 monthly payments) – 1 session per week (12 sessions in total)
$700 per month (3 monthly payments) – 2 sessions per week (24 sessions in total)